Zumba to Insanity

2:37pm Friday 29th May 2015 content supplied by Netmums

"When it comes to exercise, we can generally break it down into three categories - fat burning, toning, flexibility, balance and core", says Lucy. With this in mind, let's take a look at which classes are best for each area - and what you can expect when you get there... 

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bento lunchbox

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1. Under the sea! Take some sparkly gold coins mixed in with the shiny Dairylea and in a flash you've turned boring old cheese into treasure. And if you don't have any googly eyes to stick on the satsuma, just draw them on instead, then carefully peel the sides to make it look like crab's legs.

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  • Deaths - Kenneth Arthur Crawley

    CRAWLEY Kenneth Arthur (Ken) Passed away peacefully at home, with his Daughters at his side, on

  • Births - Imogen Mae Walker

    Nick and Bibi WALKER Are proud to announce the birth of their Granddaughter IMOGEN MAE a

  • Marriages - Natalie & Patrick Whiffing - Cullen

    WHIFFING - CULLEN Congratulations Natalie & Patrick on your Engagement in Paris on

  • Birthdays - Hannah Rigg

    Hannah RIGG a day as special as you are, Love Mum, Dad, Lol, Mads, Rhys and family xxxxxx18

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