New depot and training centre at Gas House Quay branded a major coup, an elderly couple told to wash in the sink, and a budding boxing star's fight for citizenship.

Marek's hopes for Top Trumps crown, a Venetian red fence is refused for the second time at Mistley Quay, and county hall is slammed for proposing to cut meals on wheels while funding their own free lunches.

Plus all the latest news, sport and entertainment.