Rail users brand ticket price hikes as "disgusting", major concerns over a £45million leisure and housing development are raised, and residents lambaste Harwich MP over streetlight switch-ff.

Also inside is a special report on the wartime hand grenades found at Dovercourt beach, campaigners reaction to a new report which says 24/7 maternity units in Harwich and Clacton are "unviable", and how our youngsters fared in this year's GCSE's.

In pictures: Football Club fun day.

Plus all the latest news, sport and entertainment.