THE St Helena Hospice Cycle returns for a third year in Dedham on Sunday.

Riders can choose between three different routes winding through the Constable countryside.

Online registration closes at noon today, however cyclists can sign up on the day from 8.15am.

Registration for the fivemile route costs £15 for adults and £10 for under- 16s. For more of a challenge, the 24 and 56-mile routes cost £30 for adults and £20 for under-16s.

The ride will start and finish at Monks Farm, in Cole Oaks Lane, at 9am (56 miles), 9.30am (24 miles) and 10am (five miles).