• Six years in secure hospital for man who shot wife dead in care home
  • EXCLUSIVE: £75million retail park and homes bid for Clacton
  • A-mazing - Schools celebrate record A level results
  • Flying high - 200,000 flight fans as airshow set to bask in heatwave
  • Kirby Cross family pays tribute victim of fatal A120 crash
  • PICTURE SPECIAL - It's carnival time in Clacton and Walton
  • Flying colours - Clacton County High School girls in charity paint run
  • ‘Super surgeries’ mooted to serve 50,000 patients to ease pressure on NHS
  • Rescue centre warning as rabbits hit by deadly disease carried by mosquitoes
  • How music helped to unlock autistic youngster's power of speech
  • Art deco Frinton homes to feature in best of Essex architecture
  • Don't miss Boo - this week's Star Pet!

And all the latest news, views, leisure and sport from where you live.