In this week's Standard, out tomorrow, we have:

Cousins Natasha Cook and Alicia Gibson from Harwich who are taking part in a skydive to raise money for charity

Harwich and Dovercourt High School media pupils who were visited by Essex band F.O.X.

Volunteers at Sue Ryder in Manningtree

Snakey Sue’s Serpent Sanctuary

And Wallings Nursery in Lawford which has been growing strawberries for Sainsbury’s.