Parkour for the over 55's at Lake Meadows Billericay.Teacher Jade Shaw going through the warm up with thepeople.
A UNIQUE course for older people that fuses parkour and dance for fitness and wellbeing is taking place at Lake Meadows.
The programme, called forever young, aims to bring people aged over 55 together to explore and learn movements blended with parkour and creative dance.
It runs every Tuesday from 11am until 12:30pm at the park in Billericay. To book, call 07859 062306 or email jade@parkourdance.co.uk
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