In today's Standard: A special two-page report into the plans to create a 45-bed rehab unit at Harwich's Fryatt hospital and scrap end of life beds.

Students build weather balloon that reaches the edge of Earth's atmosphere, a nurse is hailed an NHS hero for holding clinics on her unpaid days off, and a warning is issued against tombstoning.

Lighthouses are set to get restored, vile abuser is jailed for child sex offences and an inmate appears in court for attempted murder.

Pictures of the Duck Day at Bobbits Hole and the Teddy Bear Parachute Jump.

Plus all the latest news, sport and entertainment.