A YOGA class is coming to Dovercourt this January, with free taster sessions taking place Wednesday, December 1 and Wednesday, December 8.
Yoga Nut is run by Katie Courts, who has been a senior yoga teacher for more than 15 years in Essex and London.
She said: “I have spent many decades studying yoga, movement, mindfulness, spirituality and well-being and now offer my knowledge and experience through classes and workshops to help others live life to their highest potential.
“My classes will help you increase levels of strength, flexibility and fitness, but will also show you how to move and live more mindfully, with better connection to yourself and those around you.”
Ms Courts is also a qualified nutritionist and fascia movement therapist.
If you would like to attend a Yoga Nut class, get in touch with Ms Courts by email: ktcourts@hotmail.com or call 07990 640311
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