A WEEKLY ladies only kick-boxercise class with optional self-defence is taking place in Parkeston, Harwich.

The JMA (Johnson Martial Arts) Kickboxing sessions take place every Wednesday starting at 7.30pm and lasting to about 8.30pm.

The classes take place at the GB Fitness Studio which is on the Unit 4 Fresh Fields Industrial Estate behind Morrisons and everyone is welcome.

A spokesman for the events said: "We are fully insured and DBS checked if you wish to join our great friendly group of ladies for an excellent workout and lots of fun."

To book your place contact Paul Johnson and the JMA (Johnson Martial Arts) team on Facebook or just turn up at the night.