Colchester Cage Fitness

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Colchester Cage Fitness

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What is Cage Fitness. Cage fitness is a complete fitness system that is based on the structure of a championship mixed martial arts bout. What this means is that Cage Fitness will give you a total body workout over 5 – 5 minute rounds. The key elements that Cage Fitness focuses on are endurance, strength, power, and core. This is accomplished through our 5 round fitness system. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core. The best part about Cage Fitness is that it is designed to cater to people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their personal Mixed Martial Arts fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize not only burning fat but also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.

When:

22 Aug 2011 - 22 Aug 2013 09:00 - 21:00 every Mon, Tue, Wed, Thur, Fri, Sat, Sun

Where:

The Dojo -, Unit 19 Davey Close, CO1 2XL Colchester

Tel:

0750 248 3745

Email:

cage-fitness@karatedo.plus.com

Price:

Contact for more details

Age:

Classes for children and adults