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Local Sport

Mental strength is the key for Kioussis

Mental strength is the key for Kioussis

Milestone victory - Claudine Benstead celebrated her 30th win

Harwich runners dominate most of the top finish positions at Parkrun

Different approach - Brantham assistant manager Jack Wignall

Imps benefit from a different mentality

Official unveiling is big milestone for Oakley

Official unveiling is big milestone for Oakley

Third victory - the fast-improving Jack Farrow Picture: Dave Edwards Photography

Jack enjoys third victory of ever-improving season

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Making progress - Harwich's Leslie F Wood team of Luis Reynolds, Sam Warren, Dan Stapleton, Paul Simms, Steve Lyons (reserve), Neil Blackburn, Stuart Wallace, Ian Powell, Peter Robinson and Mark Gillett

Harwich's golfers make Leslie F Wood progress

Prize time - Colchester Sea Angling Club member Dave Clark with his 6lb 4oz thornback ray, caught from the Frinton beaches

John Popplewell's angling column: Rays and dogfish are moving into shallower waters

Family fun - the players and parents who took part in the Quorn Family Tennis Cup at Manningtree

Family fun in the Quorn Tennis Cup

Billy Wales gave Clacton an early lead at Wivenhoe

NON-LEAGUE: High fives for Clacton against Wivenhoe and important victories for Coggeshall and Swifts

Tom Monk scored twice for Coggeshall in their 4-1 victory against Gorleston

THURLOW NUNN LEAGUE: Coggeshall stay in pole position at the top, Brantham beat their League Cup final opponents and Wivenhoe suffer defeat at Haverhill

Quick time - the fastest lady for host club Harwich was Claudine Benstead, in 42 minutes and 23 seconds

Rain provides perfect conditions third Little Bromley 10km race

It's the end of an era for long-serving Lewis

It's the end of an era for long-serving Lewis

Timing of first goal was real blow: Barrett

Timing of first goal was real blow: Barrett

Farewell gift - Keith Morris makes his presentation to Marcus Ballard

Harwich host a well-attended AGM

NON-LEAGUE: Swifts and Maldon boost play-off hopes and Coggeshall stay top of the Thurlow Nunn League

NON-LEAGUE: Swifts and Maldon boost play-off hopes and Coggeshall stay top of the Thurlow Nunn League

High hopes - cricketer Jess with dad Paul at Essex's press day at Chelmsford

Cricketer Bird is hoping to fly high this season

Terry Rymer gave Clacton the lead against Kirkley and Pakefield

THURLOW NUNN LEAGUE: Imps keep their top-five hopes alive, Wivenhoe come from behind to secure a draw but Clacton let lead slip at the Bowl

Paul Sadler

Sadler: there is no chance of our campaign fizzling out

Imps chairman wants side to use achievements as springboard for next season

Imps chairman wants side to use achievements as springboard for next season

Champions Harwich end their magical season unbeaten

Champions Harwich end their magical season unbeaten

Billy Hunt was Brightlingsea's two-goal hero against Lowestoft Town

NON-LEAGUE: Hunt is the hero for Regent and the Imps sink Stanway

A picture of the Wivenhoe pitch, taken first thing on Monday morning Picture: Wivenhoe Town FC

NON-LEAGUE: Overnight deluge leads to postponement of today's Wivenhoe-Clacton derby

Under pressure - Halstead Town's Jake Brown is closed down during Saturday's defeat against Norwich United Reserves Picture: Nigel Brown

THURLOW NUNN LEAGUE: Coggeshall take over at the top but Brantham are pegged back at Thetford

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The pitch at Stanway Rovers' Hawthorns ground

NON-LEAGUE: Wet weather leads to fixtures being postponed

Brantham joint-boss Michael Brothers

Crowhurst is delighted with managerial duo

Little Oakley assistant manager Paul Sadler

Sadler: we need to work out why our away performances are so poor

Tight affair - Chase Lane A enjoyed a narrow 2-1 victory against All Saints

Chase Lane sides take the honours in Harwich Primary School League finals

Starring role - Skye Harris won the swimmer of the gala award for Harwich

Harwich's swimmers finish in third place overall

Notable run - Charlie Turner clocked 1h 38m 57s at the Colchester half-marathon

Harwich Runners host another successful Essex Road Relay event

Solid performance - Harwich junior Jack Farrow produced a convincing display against Tyler Bolingbrooke

Gordon moves into the next round of the National Elite Championships

National campaign - coach Matthew Watson (centre) is pictured with world number one wheelchair player Alfie Hewett and former world top-200 women's player Naomi Cavaday

National campaign to get children playing tennis is coming to Tendring

Class act - Chase Lane's indoor athletics team have been busy showing off their skills

Chase Lane athletes show off their skills

Chris Harris scored the second goal for Halstead Town in their 2-1 win against Swaffham Town. Picture: Roger Cuthbert LRPS

THURLOW NUNN LEAGUE ROUND-UP: Humbugs hit promotion-chasers, Seasiders win on the road and Imps have home success, while Seedgrowers help their title hopes

Leading lady - Claire Bransby achieved a time of 26 minutes and 20 seconds

Harwich Parkrun goes ahead as planned despite the snow

Winning return - Harwich's Paul Gordon was successful in his Eastern Counties Elite Championship semi-final against Essex University ABC's Aaron Spenner

Gordon makes a winning return to the ring

Long-serving Oakley player Rory Harman

Oakley stalwart Rory is delighted to be back in action

Heavy price - Little Oakley assistant manager Paul Sadler felt his side were punished for switching off at the start of the second half, in Tuesday’s home defeat against Woodbridge Town. Otherwise, he felt the team produced a positive performance

“Minutes of madness” prove costly for Oakley

Brantham joint-boss Michael Brothers

Brothers so proud as Imps reach League Cup final

THURLOW NUNN LEAGUE: Brantham book their place in cup final but Stanway bow out

THURLOW NUNN LEAGUE: Brantham book their place in cup final but Stanway bow out

THURLOW NUNN LEAGUE ROUND-UP: Beast's return destroys fixture list, but Imps and Seasiders do see action

THURLOW NUNN LEAGUE ROUND-UP: Beast's return destroys fixture list, but Imps and Seasiders do see action

Beast from the East takes a bite out of Thurlow Nunn League's fixture list

UPDATED: Beast from the East takes a bite out of Thurlow Nunn League's fixture list

Party time - Harwich's successful squad of Miah Reynolds, Chelsea Dingwell, Donna Garland, Tracey Eagle, Fi Wynne, Sophie Berryman, Emma Joslin, Caz Greenall, Nikki Kudela, Sophie Southgate, Rachel Griffin, Josie Brosnan, Lucy Henshall and Abbie Henshall.

Proud Sophie reflects on a season of success

Harwich

Harwich ladies finish on a high in the final 53-12 Cross-Country League race

Brantham Athletic get set for two vital matches

Brantham Athletic get set for two vital matches

Harwich School's hockey tournament, held at Chase Lane School..Wix and Wrabness in red v Great Oakley 1 in stripes.

Two Village Primary School crowned as hockey champions

THURLOW NUNN LEAGUE ROUND-UP: Dragons are unable to move clear of the bottom, while Young Irons edge out Humbugs in derby and Imps end losing run

THURLOW NUNN LEAGUE ROUND-UP: Dragons are unable to move clear of the bottom, while Young Irons edge out Humbugs in derby and Imps end losing run

Clean slate - Brantham joint-boss Michael Brothers

Brothers: We need to put an end to our "crazy" spell of bad form

Key man - Lewis Wood could get some minutes under his belt against Earls Colne

Acorns swoop to re-sign defender Harry from Brantham

Treble triumph - Felipe Rodriguez took a well-deserved treble for the Windsor Condors Picture: Roger Hance

Cattermole notches up his tenth hat-trick of the season

Comeback trail - Brantham's Ethan Abrahams

Abrahams will not change combative style - despite injury hell

Thurlow Nunn League acts early to postpone games

Thurlow Nunn League acts early to postpone games

First female - Harwich's Kate Hodgkiss was tenth overall, in 21m 14s

Challenging conditions for Saturday's Harwich Parkrun

FC Clacton's Kevin Coyle

THURLOW NUNN LEAGUE: Coyle's spectacular winner ends the Seasiders' wait for points, Coggeshall are held and Brantham and Stanway suffer defeats on the road

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