Shocking statistics reveal the spiraling need for food handouts in Harwich, dualling the A120 is listed as a top priority by traffic bosses, and we take a look behind the headlines at plans to regenerate the town.

Traffic lights are proposed as the solution to traffic chaos at Manningtree Railway bridge underpass in Lawford, and campaigners had their road petition to the parish council.

Plus all the latest news, sport and entertainment.